Shiuli Yoga
for harmonizing the body, mind, and soul
• TRADITIONAL HATHA • ASHTANGA • SURYANAMASKAR • PRANAYAM • MEDITATION
SymboLogy
The Sacred Shiuli
Namaste!
The Shiuli flower, known as Parijat or Night-flowering Jasmine, spreads its sweet fragrance and calm through the early morning.
Just as this sacred bloom effortlessly spreads peace, my practice is designed to breathe resilience and harmony into your everyday life.
I invite you to join me in this holistic journey of traditional yoga asanas and meditation.
Yoga Practices
Traditional Asanas
Rooted in ancient Hatha and Ashtanga traditions, these physical postures are designed to awaken the body's natural resilience and balance.
Surya Namaskar
A dynamic sequence of 12 poses that purifies the body and channels the life force, offering a powerful physical and mental reset.
Pranayam
Mastering breath is the foundation of yoga. These techniques regulate the nervous system and cultivate profound inner tranquility.
Meditation
A sanctuary for the mind. Through focused awareness and silence, we cultivate resilience and a deep sense of inner peace.
Harmonize Body & Soul
Whether exploring resilience or seeking a peaceful escape from a busy life, I look forward to guiding you and welcoming you to our practice space.